ARTICLE

Engineer by Training, Craftsperson at Heart

By Duanduan Han — 2018

One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.

Read on www.nature.com

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Focus on the things that ACTUALLY MATTER // Advice for Creatives

"Hey Tom, have you noticed the drop in instagram engagement lately? I've been trying to grow my account and none of my posts seem to be going anywhere" I get asked pretty much daily about my opinions on the algorithm, how to grow on instagram, what I think of X and how I can help someone with Y.

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Driven to Distraction at Work: How to Focus and Be More Productive

Are you driven to distraction at work? Best-selling author Edward M. Hallowell, MD, the world’s leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.

Edward M. Hallowell

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.

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The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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How Craving Attention Makes You Less Creative | Joseph Gordon-Levitt

Joseph Gordon-Levitt has gotten more than his fair share of attention from his acting career. But as social media exploded over the past decade, he got addicted like the rest of us - trying to gain followers and likes only to be left feeling inadequate and less creative.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Daniel J. Siegel, Daniel Goleman (foreword)

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The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms

Danielle LaPorte’s straight-talk life-and-livelihood sermons have been read by over one million people.

Danielle LaPorte

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How to Study with INTENSE Focus—7 Essential Tips

I’m not saying you’ll *never* sit distractedly at your study space looking at pictures of birds with arms after watching this video... but it’ll at least help. Here are 7 tips that’ll help you improve your ability to focus intensely on your work.

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Essentialism: The Disciplined Pursuit of Less

Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the...

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How Digital Minimalism Can Make You More Creative

Do you ever wish you were less distracted and more focused on your writing project? Do you wish you looked at your phone less, or spent less time in front of a screen, but you aren't sure where to start? Today, Abbie and I are discussing how digital minimalism has helped us as writers and...

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EXPLORE TOPIC

Work-Life Balance