ARTICLE
Engineer by Training, Craftsperson at Heart
By Duanduan Han — 2018
One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (92)
- Personal Development (87)
- Talk Therapy (81)
- Work Challenges (68)
- Romantic Relationships (62)
- Self-Development (62)
- Well-Being (60)
- Work-Life Balance (58)
- Search for Purpose (57)
- Self-Mastery (57)
- Communication Skills (54)
- Focus (54)
- Self-Discovery (52)
- Happiness (46)
- Joy (46)
- Anxiety (44)
- Identity (44)
- Productivity (38)
- Self-Care (38)
- Self-Reflection Practices (36)
- BIPOC Well-Being (34)
- Inspiration (34)
- Neuroscience (34)
- Entrepreneurship (33)
- Honoring Emotion (33)
- Depression (32)
- Goal Setting (32)
- Work Ethic (32)
- Motivation (31)
- Habit Formation (30)
- Authenticity (29)
- Stress Management (29)
- Cancer (28)
- Resilience (28)
- Athlete Well-Being (25)
- Fear (25)
- Mindfulness (25)
- Self-Expression (25)
- Marriage (24)
- Parenting (24)
- Awareness (23)
- Burnout (23)
- Collaboration (22)
- Leadership (22)
- Peak Performance (22)
- Work Relationships (22)
- Black Well-Being (21)
- Presence (21)
- Self-Discipline (21)
- Self-Worth (21)
- Stress (21)
- Courage (20)
- Criticism and Rejection (20)
- Meditation (20)
- Mind-Body Connection (20)
- Neurodiversity (20)
- Emotional Intelligence (EQ) (19)
- Transformation (19)
- Confidence (18)
- Gratitude (18)
- Growth Mindset (18)
- Mindfulness Practices (18)
- Self-Acceptance (18)
- Time Management (18)
- Trauma Healing (18)
- Buddhism (17)
- Divorce and Breakup (17)
- Negative Self-Talk (17)
- Self-Healing (17)
- Self-Limiting Beliefs (17)
- Self-Pressure (17)
- Setting Limits and Boundaries (17)
- Activism/Service (16)
- ADD/ADHD (16)
- Anger (16)
- Belonging (16)
- Empowerment (16)
- Relationship with Time (16)
- Grief (15)
- Habits of Mind (15)
- Human Potential (15)
- Inner Peace (15)
- Intimacy (15)
- Letting Go (15)
- Life Challenges (15)
- Self-Actualization (15)
- Self-Esteem (15)
- Spiritual Crisis (15)
- Suffering (15)
- Women’s Well-Being (15)
- Young Adult Well-Being (15)
- Problem Solving (14)
- Self-Control (14)
- Academic Struggles (13)
- Brain Health (13)
- Compassion (13)
- Family Dynamics (13)
- Fellowship and Community (13)
- Performance Anxiety (13)
- Physical Health (13)
- Speaking Your Truth (13)
- Spiritual Life (13)
- Vulnerability (13)
- Addiction (12)
- Child’s Emotional Growth (12)
- Intention (12)
- Memoir (12)
- Racial Identity (12)
- Self-Compassion (12)
- Self-Realization (12)
- Spiritual Growth (12)
- Cross-Cultural Dynamics (11)
- Decision Making (11)
- Inner Life (11)
- Positive Thinking (11)
- Self-Love (11)
- Shame (11)
- Journaling (10)
- Neuroplasticity (10)
- PTSD (10)
- Relationship with Money (10)
- Veteran Well-Being (10)
- Aging (9)
- Autism (9)
- Children’s Well-Being (9)
- Connection (9)
- Death and Dying (9)
- Digital Life (9)
- Empathy (9)
- Exercise (9)
- Failure (9)
- Faith (9)
- Financial Instability (9)
- Forgiveness (9)
- Friendship (9)
- Hope (9)
- Identity Shifts (9)
- Inner Strengths (9)
- Loneliness (9)
- Mental Health Challenges (9)
- Offering Support to Others (9)
- Optimism (9)
- Passion (9)
- Positive Self-Talk (9)
- Self-Reckoning (9)
- Self-Reliance (9)
- Slumps (9)
- Suicide (9)
- Toxic Relationships (9)
- Addiction Recovery (8)
- Asking for Help (8)
- Global Challenges (8)
- Guilt (8)
- LGBTQIA Well-Being (8)
- Mindfulness Meditation (8)
- Motherhood (8)
- Performance Pressure (8)
- Play (8)
- Psychology (8)
- Self-Employment (8)
- Values (8)
- Willpower (8)
- Anger Management (7)
- Breathwork (7)
- Chronic Anxiety (7)
- Competition (7)
- Connection with Nature (7)
- Dark Night of the Soul (7)
- Disconnection (7)
- Facing Own Death (7)
- Female Empowerment (7)
- Latinx Well-Being (7)
- Manifestation (7)
- Neuropsychology (7)
- Philosophical Approaches (7)
- Positive Psychology (7)
- Race and Gender (7)
- Racism (7)
- Rest (7)
- Spiritual Awakening (7)
- Tibetan Buddhism (7)
- Withholding (7)
- Acceptance (6)
- Adaptability (6)
- Awe (6)
- Caregiver Well-Being (6)
- Community Healing (6)
- Conflict Resolution (6)
- Despair (6)
- Diet and Nutrition (6)
- Dysfunctional Childhood (6)
- Healthy Eating (6)
- Learning Styles (6)
- Love (6)
- Masculine/Feminine Dynamics (6)
- Military to Civilian Re-entry (6)
- Passive-Aggressive Behavior (6)
- Quitting Your Job (6)
- Social Justice (6)
- Soul Mission (6)
- Spiritual Development (6)
- Spiritual Healing (6)
- Storytelling (6)
- Trust (6)
- Unfulfilled Career (6)
- Visualization (6)
- AAPI Well-Being (5)
- Building Culture (5)
- Child’s ADD/ADHD (5)
- Christianity (5)
- Curiosity (5)
- Disabled Well-Being (5)
- Eating Disorders (5)
- Endurance (5)
- Freedom (5)
- Indigenous Well-Being (5)
- Integrative Medicine (5)
- Integrity (5)
- Interdependence (5)
- Kindness (5)
- Memory (5)
- Moral Philosophy (5)
- Narcissism (5)
- Near-Death Experience (5)
- Retirement (5)
- Ritual (5)
- Sex (5)
- Sleep (5)
- Social Anxiety (5)
- Social Psychology (5)
- Trauma (5)
- Art Therapy (4)
- Attachment Theory (4)
- Body Image (4)
- Consciousness (4)
- Energy Healing (4)
- Generosity (4)
- Guided Meditation (4)
- Healing Approaches (4)
- Highly Sensitive People (4)
- Immigration and Assimilation (4)
- Intuition (4)
- Jungian Analysis (4)
- Mentoring (4)
- Midlife Crisis (4)
- New Relationships (4)
- Psychology and Spirituality (4)
- Racial Justice (4)
- Social Media Addiction (4)
- Social Responsibility (4)
- Stoicism (4)
- Youth Activism (4)
- Zen Buddhism (4)
- Accepting Love (3)
- Afterlife (3)
- Alcohol Addiction (3)
- Body Positivity (3)
- Child’s Challenging Behavior (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Death or Loss of a Loved One (3)
- Ego (3)
- Embodiment (3)
- Emotional Labor (3)
- Existentialism (3)
- Faith and Identity (3)
- Forest Bathing (3)
- Gender Challenges (3)
- Holism (3)
- Imposter Syndrome (3)
- Intergenerational Trauma (3)
- Jealousy/Envy (3)
- Judaism (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Living with Illness (3)
- Oneness (3)
- Patience (3)
- Perception (3)
- Post-Traumatic Growth (3)
- Racial Discrimination (3)
- Racial Healing (3)
- Shadow (3)
- Situational Depression (3)
- Spiritual Practices (3)
- Spirituality and Health (3)
- The Divine (3)
- Transitions (3)
- Wholeness (3)
- Yoga (3)
- Abandonment (2)
- Access to Education (2)
- Affirmations (2)
- Archetypes (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Trauma (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Codependency (2)
- Compassion Fatigue (2)
- Dharma (2)
- Discrimination (2)
- Doubt (2)
- Drug Addiction (2)
- Ecospirituality (2)
- Enlightenment (2)
- Family Acceptance (2)
- Fate (2)
- Following Bliss (2)
- Gender Discrimination (2)
- Grace (2)
- Handling a Loved One’s Illness (2)
- Higher Calling (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Men’s Well-Being (2)
- Mythology (2)
- Nonviolence (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Prayer (2)
- Regret (2)
- Science and Spirituality (2)
- Sexuality (2)
- Social Presence (2)
- Somatic Practices (2)
- Subconscious (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- Buddha Nature (1)
- Building Character (1)
- Bullying (1)
- Cannabis/CBD (1)
- Christian Mysticism (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Dementia (1)
- Diamond Approach (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Economic Justice (1)
- Ego Dissolution (1)
- Energy Balancing (1)
- Enneagram (1)
- Environmental Justice (1)
- Epigenetics (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Gender and Spirituality (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Homophobia (1)
- Household Labor (1)
- Humility (1)
- Illness and Injury (1)
- Immortality (1)
- Infidelity (1)
- Islam (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Personality Disorders (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Somatic Experiencing (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Sufism (1)
- Sustainability (1)
- Sutras (1)
- Taoism (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Women’s Rights (1)
FILTER
TEACHER
- C. S. Lewis (8)
- SARK (8)
- Brendon Burchard (7)
- Julia Cameron (6)
- Mitch Albom (6)
- Andrew Solomon (5)
- Brené Brown (5)
- Daniel Amen (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Neil Pasricha (5)
- Simon Sinek (5)
- Viktor E. Frankl (5)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Edward Hallowell (4)
- Elaine Aron (4)
- Elizabeth Gilbert (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Jay Shetty (4)
- Joan Chittister (4)
- John Bradshaw (4)
- Julie Schwartz Gottman (4)
- Rick Hanson (4)
- Yongey Mingyur Rinpoche (4)
- David J. Wolpe (3)
- Elizabeth Lesser (3)
- Gary Zukav (3)
- Jamie Wheal (3)
- Joan Borysenko (3)
- John Perry (3)
- Lodro Rinzler (3)
- Lori Gottlieb (3)
- Mihály Csíkszentmihályi (3)
- Natalie Goldberg (3)
- Ram Dass (3)
- Ramani Durvasula (3)
- Robert A. Johnson (3)
- Russell Brand (3)
- Scott Shute (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Thich Nhat Hanh (3)
- Thomas Moore (3)
- Adam Grant (2)
- Alan Watts (2)
- Alice Walker (2)
- Amishi Jha (2)
- Andrew Weil (2)
- Dan Millman (2)
- Daniel J. Siegel (2)
- Danielle LaPorte (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Gay Hendricks (2)
- Geneen Roth (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jack Canfield (2)
- Jack Kornfield (2)
- James Baraz (2)
- James Hollis (2)
- John Gottman (2)
- John Sarno (2)
- Karla McLaren (2)
- Ken Dychtwald (2)
- Lorin Roche (2)
- Luisah Teish (2)
- Mantak Chia (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martha Beck (2)
- Michael Bernard Beckwith (2)
- Nikki Mirghafori (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Prince EA (2)
- Rich Roll (2)
- Rob Bell (2)
- Sharon Strand Ellison (2)
- Stanislav Grof (2)
- Stephen Covey (2)
- Tony Gaskins Jr. (2)
- Alain de Botton (1)
- Alison Green (1)
- Andrew Harvey (1)
- Angeles Arrien (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Cal Newport (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- David Whyte (1)
- Desmond Tutu (1)
- Dietrich Bonhoeffer (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Dorothy Firman (1)
- Eben Alexander (1)
- Edward Hoffman (1)
- Ellen Langer (1)
- Gangaji (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Gretchen Rubin (1)
- Guru Jagat (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- Joan Halifax (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Karen Johnson (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Maria Popova (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Mirabai Starr (1)
- Moshé Feldenkrais (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Waldo Emerson (1)
- Rebecca Solnit (1)
- Riane Eisler (1)
- Rich Fernandez (1)
- Richard Leider (1)
- Robert Augustus Masters (1)
- Robert Pirsig (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Sadhguru (1)
- Sam Harris (1)
- Serene Jones (1)
- Seyyed Hossein Nasr (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Sue Morter (1)
- Tara Brach (1)
- Tara Mohr (1)
- Terry Real (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Wayne Muller (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
