By Mary Borchers
Life changing advice: You don’t have to believe what your inner critic tells you.
Read on tinybuddha.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
Rather than looking to the usual sources for life hacks — you know, famous CEOs, world leaders, cult leaders — It’s time to look to a profession that often gets a tough rap (yet requires more grit and determination than most): Artists.
Creative agencies thrive when the people who work there are in a healthy state of mind.
You have to “turn it off” to “turn it on” when it matters most.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
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