By Mary Borchers
Life changing advice: You don’t have to believe what your inner critic tells you.
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CLEAR ALL
What if there was a way to neutralize the negative effects of digital distraction and increase happiness, health, and creativity in the process? In this piece, Brian Solis gives us a practical, playful, and incredibly powerful approach for doing just that
You have to hold yourself accountable to your own goals.
Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.
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So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.