By GoodTherapy staff — 2019
Those in creative professions—writers, musicians, performers, artists—are often more likely to be affected by creative blocks, which can last for days, weeks, months, or even years.
Read on www.goodtherapy.org
CLEAR ALL
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
2
very often even the most talented and intelligent artists don’t see their positive qualities and achievements from an objective perspective. They notice their weaknesses and fail to attain their objectives. In my opinion, most artists could use a lesson on how to improve self-esteem.
Artists encounter unique challenges. They are required to continually make new work that feels original and significant, but not too close to that of their peers and predecessors. They encounter public audiences that are quick to deem contemporary art esoteric or absurd.
You have what it takes to make art, if you make the choice to take what it takes. None of us knows whether our work will end up being great or not great, remembered or forgotten.
Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.
1
The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
A real relationship is steeped in an inner knowing of ones’ inherent value. It blooms from well-loved and maintained foundation of self-knowledge, self-respect and clear values.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.