By GoodTherapy staff — 2019
Those in creative professions—writers, musicians, performers, artists—are often more likely to be affected by creative blocks, which can last for days, weeks, months, or even years.
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CLEAR ALL
What do actors, writers and other artists, and psychologists and therapists, say about this common experience of rejection–and how to better deal with it?
No matter how talented you are, if you work in the creative arts, you’ll likely experience rejection—whether it’s losing a job, or getting your ideas, art, funding applications, or pitches turned down.
Criticism and even rejection don’t just “make us stronger.” They actually can embolden our creative ideas and output. But how do you accept criticism and rejection in a positive way?
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If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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There are lessons that you can use in your own life to help you overcome what sometimes may seem as an insurmountable obstacle.
Vying for a major promotion or new job, selling big ticket offerings, or pitching high-stakes ideas to your boss, are all potential places for significant rejection. But there are some strategies to help you overcome the tendency to internalize it and effectively channel your herculean grit.