By Kimberly Hickok — 2021
New research finds that pot use during pregnancy was connected to increased levels of stress, anxiety, aggression and hyperactivity in young children.
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CLEAR ALL
In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.
What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic ―something you can practice for years without fruitful results.
Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.