By Michael Grothaus — 2016
The steps and missteps one person took to achieve a dream, and how you can make it work, too.
Read on www.fastcompany.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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You have to “turn it off” to “turn it on” when it matters most.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.