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What I Learned About Creativity and Burnout from Interviewing 50 Artists

By Melanie Bikowski — 2021

After nearly a year of dealing with this pandemic, I decided it was time to reach out to my community to discuss the challenges we were all facing. The biggest challenge being burnout.

Read on www.elephantjournal.com

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The Myths of Mindfulness

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Article
Jill Suttie
2018
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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Enhancing Creativity at Work—It’s Not What You Think

Why is it that “ah ha” moments only seem to creep up on us when we aren’t looking for them? For many of us, this is a real challenge as finding creative solutions to today’s problems is so important not only in our work but in all aspects of our lives.

Article
Jacqueline Carter
2014
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

Article
Mindful
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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

Article
B Grace Bullock
2019
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7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

Article
Giang Cao Ho My
2020
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Can Meditation Really Cure Disease?

A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.

Article
Jillian Rose Lim
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Burnout