By Lewis Humphries
10 productivity hacks for creative people and the challenges that they help to surmount
Read on www.lifehack.org
CLEAR ALL
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
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If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
You have to “turn it off” to “turn it on” when it matters most.
There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.
Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.