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10 Productivity Hacks for Creative People

By Lewis Humphries

10 productivity hacks for creative people and the challenges that they help to surmount

Read on www.lifehack.org

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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Thai Boys Who Were Trapped in Cave Had a Powerful Survival Tool

It’s a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed . . . perhaps even meditating.

Article
Ralph De La Rosa
2018
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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What Meditation Can Do for Your Mind, Mood, and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

Article
Harvard Health Publishing
2014
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How to Practice Basic Meditation for Stress Management

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.

Article
Elizabeth Scott
2020
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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

Article
Marilyn Mitchell
2013
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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

Article
Bryan Robinson
2020
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Creative Well-Being