By Lewis Humphries
10 productivity hacks for creative people and the challenges that they help to surmount
Read on www.lifehack.org
CLEAR ALL
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
Learn to counteract the physiological effects of stress.
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