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‘It Feels Like I’m Choking’— Actors Reveal Crippling Effects of Stage Fright

By Dalya Alberge — 2020

Performers open up anonymously in new study throwing light on severity of ‘humiliating’ condition

Read on www.theguardian.com

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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Article
Shiva Rea
2017
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EXPLORE TOPIC

Performance Anxiety