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‘It Feels Like I’m Choking’— Actors Reveal Crippling Effects of Stage Fright

By Dalya Alberge — 2020

Performers open up anonymously in new study throwing light on severity of ‘humiliating’ condition

Read on www.theguardian.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Light Watkins
2020
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