By Dalya Alberge — 2020
Performers open up anonymously in new study throwing light on severity of ‘humiliating’ condition
Read on www.theguardian.com
CLEAR ALL
Why is it that “ah ha” moments only seem to creep up on us when we aren’t looking for them? For many of us, this is a real challenge as finding creative solutions to today’s problems is so important not only in our work but in all aspects of our lives.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.