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‘It Feels Like I’m Choking’— Actors Reveal Crippling Effects of Stage Fright

By Dalya Alberge — 2020

Performers open up anonymously in new study throwing light on severity of ‘humiliating’ condition

Read on www.theguardian.com

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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Article
Rasmus Hougaard and Jacqueline Carter
2019
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EXPLORE TOPIC

Performance Anxiety