ARTICLE

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How to Relieve Stress with Art Therapy

By Elizabeth Scott — 2020

There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.

Read on www.verywellmind.com

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Art Therapy