By David Robson — 2021
Many professions require you to think flexibly and improvise all day long—but constant pressure to be inventive could be holding you back.
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Mental health issues can turn your life upside down. These four tips will help you manage those negative feeling and learn to overcome those over time.
Here are some insights on overcoming stage fright, particularly for a performing musician.
Although some anxiety about performing is normal and may even enhance your performance, excessive anxiety is neither helpful nor inevitable.
I was diagnosed as a teenager with generalized anxiety disorder and social anxiety. Everything gave me anxiety: people, schoolwork, making decisions—it all made me panic. Over time, I learned strategies to handle my anxiety. Then I had kids.