By David Robson — 2021
Many professions require you to think flexibly and improvise all day long—but constant pressure to be inventive could be holding you back.
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CLEAR ALL
This book is about capturing those moments that make life worth living. Legendary psychologist Mihály Csíkszentmihályi reveals what leads to these moments—be it the excitement of the artist at the easel or the scientist in the lab—so that this knowledge can be used to enrich people’s lives.
Psychologist Mihaly Csikszentmihalyi’s famous investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.
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Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.