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The Anxiety that Limits Your Creative Genius

By David Robson — 2021

Many professions require you to think flexibly and improvise all day long—but constant pressure to be inventive could be holding you back.

Read on www.bbc.com

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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Creative Well-Being