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The Shadow of Perfectionism Doesn’t Need to Diminish You or Your Art

By Mihaela Ivan Holtz — 2021

When you get caught up in a drive to be perfect, you can’t find your emotional creative space.

Read on creativemindspsychotherapy.com

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Madhuleena Roy Chowdhury
2020
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Shelby Deering
2019
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Creative Well-Being