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Why Is It So Hard to Ask for Help?

By Laurie Leinwand — 2016

We all have moments in our lives when we require the assistance of others. We don’t ever know all there is to know or have the skills to do everything proficiently or successfully. We certainly don’t expect that of others, either. So it makes sense we would have occasion to ask someone for help at some point.

Read on www.goodtherapy.org

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20:25

Eve Ensler: Embrace Your Inner Girl

In this passionate talk, Eve Ensler declares that there is a girl cell in us all — a cell that we have all been taught to suppress. She tells heartfelt stories of girls around the world who have overcome shocking adversity and violence to reveal the astonishing strength of being a girl.

Video
V
2010
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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

Video
2019
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21:17

Emotional Labor: How to Stop Doing All the Work

In the episode, I share an article I read recently with some simple strategies a woman used that really made a difference in making her “invisible” emotional labor visible to her husband.

Video
Terri Cole
2019
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Daughters and Mothers: Making it Work

The mother/daughter relationship is one of the most intense relationships a woman will ever experience-it is strong and primary. This first and essential relationship has a powerful, though often subtle, effect on an adult woman's interactions with her mate, children, friends-and herself.

Book
Julie Firman, Dorothy Firman
2003
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Courage to Soar: A Body in Motion, a Life in Balance

Simone Biles’ entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever...

Book
Simone Biles
2025
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Brave, Not Perfect: Fear Less, Fail More, and Live Bolder

Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes.

Book
Reshma Saujani
2019
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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

Book
Angela Neal-Barnett
2025
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Book
Stephanie Y. Evans, Jana Long (foreword)
2021
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EXPLORE TOPIC

Asking for Help