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Why Is It So Hard to Ask for Help?

By Laurie Leinwand — 2016

We all have moments in our lives when we require the assistance of others. We don’t ever know all there is to know or have the skills to do everything proficiently or successfully. We certainly don’t expect that of others, either. So it makes sense we would have occasion to ask someone for help at some point.

Read on www.goodtherapy.org

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04:56

How to Ask for What You Need When You Have Chronic Illness #AWAPwednesday

So many people, not just ChronicBabes, have trouble asking others for help. For ChronicBabes, there’s a huge desire to be fiercely independent, to avoid feelings of inadequacy, or feeling like a burden. Today, I've got 3 tips to help you ask for help.

Video
2016
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11:15

How to Ask for Help Without Feeling Icky | Debbie Pfingst | Chronic Illness Coaching

How to ask for Help without feeling icky... Learning how to ask for help so you get the help you need.

Video
2021
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Everything Begins with Asking for Help: A Mental Health Manual for the Modern Age

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.

Book
Kevin Braddock
2019
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Asking for Help