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How to Retrain Your Frazzled Brain and Find Your Focus Again

By Eleanor Morgan — 2021

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.

Read on www.theguardian.com

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

Article
Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Article
Yoni Freedhoff
2020
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EXPLORE TOPIC

Brain Health