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How to Retrain Your Frazzled Brain and Find Your Focus Again

By Eleanor Morgan — 2021

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.

Read on www.theguardian.com

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Speaking of Psychology: Keeping Your Brain Fit Episode 28

Much like in our arms or legs, our brain’s “muscles” can rebuild and grow if they’re given the right exercise. In this episode, neuroscientist Tracey Shors talks about how her research has led her to explore links between physical and mental exercise.

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American Psychological Association
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Brain Health