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How to Retrain Your Frazzled Brain and Find Your Focus Again

By Eleanor Morgan — 2021

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.

Read on www.theguardian.com

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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EXPLORE TOPIC

Brain Health