By Philip Ellis — 2019
What began as a proud assertion of identity has itself become a trope; the stereotype of a gay man now is one who goes to the gym and takes care of himself.
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CLEAR ALL
In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.
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I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:
As a model, I feel a responsibility to support young girls and boys who struggle with body image and self-esteem. Words and images deeply impact the way we view our bodies, and the consequences can be very damaging.
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In the winter of 2003, right after I graduated from college, I was struggling with a series of symptoms that seem increasingly common these days: fatigue, brain fog, digestive troubles, abnormal liver tests, and a period that had been missing for about a year.
As a psychiatrist, I am clearly familiar with the psychodynamic issues underlying eating disorders, and I see psychotherapy as a vital part of treatment.
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment.