By Philip Ellis — 2019
What began as a proud assertion of identity has itself become a trope; the stereotype of a gay man now is one who goes to the gym and takes care of himself.
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CLEAR ALL
Today, Lewis Howes has peeled back the layers of his own masks and has a deep desire to show others how to do the same.
When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Despite a culture organizing to oppose shaming, it remains inevitable. But it doesn’t have to ruin lives.
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The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.