By Romeo Vitelli — 2014
Can increased creativity be a coping strategy for dealing with trauma?
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How to deal with creative or mental blocks and be inspired.
Creative agencies thrive when the people who work there are in a healthy state of mind.
Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.