By Steven Petrow — 2019
Marriage equality means divorce equality—and I feel pride, as well as sadness, about my split from my husband.
Read on www.theatlantic.com
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Caring for ourselves is paramount.
Adjusting your attitude is easier than you think.
Should you let that comment slide, or address it head on? Is it more harm than it’s worth? We can help.
Learning to love yourself again is an essential step in the healing process. To help you along the way, we reached out to mental health and relationship experts to share the self-care practices they recommend to anyone going through a breakup to help show themselves a little love.