By Steven Petrow — 2019
Marriage equality means divorce equality—and I feel pride, as well as sadness, about my split from my husband.
Read on www.theatlantic.com
CLEAR ALL
A teacher of meditation and mindfulness, Larry Yang is committed to serving multicultural, queer and activist communities.
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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Venerable Thubten Chodron speaking on Bodhicitta and relationships.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
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Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.