By Payal Dhar — 2021
LGBTQ+ Indians who battle family expectations and social pressures to live their authentic lives share their stories.
Read on www.aljazeera.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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After generations in the shadows, the intersex rights movement has a message for the world: We aren’t disordered and we aren’t ashamed.
Body image issues aren’t unique to bi or gay men, but toxic thoughts pertaining to self-worth and physical care have become dangerously prevalent within the MSM (men seeking men) community.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
People who love the life they live find more time to live it.
We cannot separate the importance of a sense of belonging from our physical and mental health.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
It’s easy to believe that our health is largely the result of our behaviors and habits, but marginalization and isolation are serious public health problems that also affect personal health.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.