By Sophie Dodd — 2021
In celebration of Lesbian Visibility Day on April 26, we‘re looking back at how Megan Rapinoe, Da Brat, Lena Waithe and more celebrities publicly shared their truth.
Read on people.com
CLEAR ALL
The concept of the flow, or being in the zone for an artist, is very much like the state an athlete achieves (or strives to achieve) for peak performance. It’s that place beyond all the effort, where time is meaningless and everything just flows.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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I have discovered the best ideas come to me at the most random times: in the shower, brushing my teeth, walking in the woods and in the middle of the night.