ARTICLE

How I Navigated Coming Out to My Traditional Asian Family

By Emily Hashimoto — 2020

A queer author of color on the limits of language and the maximums of love.

Read on www.out.com

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It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.

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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth.

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Keynote Aces to Assets 2019 – Dr. Gabor Maté – Trauma as Disconnection from the Self

In this film, we hear from Dr. Gabor Mate, international expert on trauma, who explores the theme of trauma as disconnection from the self and why relationships are central to the prevention and recovery of trauma.

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How Childhood Trauma Affects Health Across a Lifetime | Nadine Burke Harris

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.

Nadine Burke Harris

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Harville and Helen: Making a Pact to Remove Negativity

Harville Hendrix and his wife, Helen LaKelly Hunt, talk about how to stop the "monkey brain" and how couples can work together to heal their relationship

Helen LaKelly Hunt

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Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life.

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment.

Lindsay C. Gibson

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Trapped in the Mirror: Adult Children of Narcissists in Their Struggle for Self

In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults.

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Conscious Loving: The Journey to Co-Commitment

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions.

Gay Hendricks, Kathlyn Hendricks

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Reconciliation: Healing the Inner Child

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.

Thich Nhat Hanh

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EXPLORE TOPIC

Asian American and Pacific Islander Well-Being