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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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Five Surprising Ways Richard Branson Harnessed Flow to Build a Multi-Billion Dollar Empire

A few months back, Jamie had the chance to travel down to Sir Richard Branson’s Caribbean paradise, Necker Island, where he sat down with the Virgin magnate to discuss the role flow has played in helping shape his multi-billion dollar empire.

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Everywhere we look in business, timetables once measured by calendars can now be clocked by egg timers. So how can we keep up? In a word—and according to an ever-increasing pile of evidence—“flow."

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Steven Kotler
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How to Access Flow State On-Demand

Long considered to be an elusive state that is found versus created, the idea of flow is seen by most as a mystical occurrence unlocked by athletes in fleeting moments or gurus who pursue enlightenment like a full-time job. Fortunately, it’s neither.

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Francesca Sipma
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Influencer Jay Shetty: The Biggest Mistake We Make Is “We Think It’s Too Late”

Social media influencer Jay Shetty told Yahoo Finance in a recent interview that “the biggest mistake” people make in their career and life involves self-imposed limitations that narrow their options.

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Max Zahn and Andy Serwer
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Bronwyn Fryer
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EXPLORE TOPIC

Athlete Well-Being