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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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Train Your Brain to Work Like Elon Musk, Eric Schmidt, and Top Navy SEALs

According to ‘Stealing Fire’ authors Steven Kotler and Jamie Wheal, there’s a new $4 trillion high performance revolution fueling the Navy’s SEAL Team Six and high profile executives in Silicon Valley and Wall Street to the top of their game but no one on the mainstream level knows about it...

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Jade Scipioni
2017
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Five Surprising Ways Richard Branson Harnessed Flow to Build a Multi-Billion Dollar Empire

A few months back, Jamie had the chance to travel down to Sir Richard Branson’s Caribbean paradise, Necker Island, where he sat down with the Virgin magnate to discuss the role flow has played in helping shape his multi-billion dollar empire.

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Steven Kotler
2014
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Are We About to Unlock the Secrets to Peak Performance?

“How many surf bums who can’t keep a job washing dishes will be up at 5 AM putting on a gritty, sandy wetsuit to paddle out in cold, sharky water for just one shot at a barrel? That’s motivation. If you could bottle that, then what’s possible?”

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Alison E. Berman
2017
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Create a Work Environment that Fosters Flow

Everywhere we look in business, timetables once measured by calendars can now be clocked by egg timers. So how can we keep up? In a word—and according to an ever-increasing pile of evidence—“flow."

Article
Steven Kotler
2014
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EXPLORE TOPIC

Athlete Well-Being