Questioning ourselves for being ‘oversensitive’ is a common way that women, in particular, disqualify our legitimate anger and hurt. . . . The fact that some of us feel more vulnerable than others in a particular context does not mean we are weak or lesser in any way.
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How Athletes Can Build a Better Connection Between the Mind and Body
Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.
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