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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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Doubtbusters: Erase Self-Limiting Beliefs

Somehow between childhood and adulthood, many of us quash our natural inclinations to dream and do big.

Article
Tory Johnson
2014
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Why It’s Hard to Let Go of Your Self-Limiting Beliefs

Research explains why there’s a good chance you’re more capable than you think.

Article
Amy Morin
2017
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What Are Your Biggest Limiting Beliefs?

When we start to become more honest with ourselves, we start to realize there are a number of things we believe that are actually not true and beliefs are not facts.

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HabitsforWellbeing.com
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Self-Limiting Beliefs

One of the biggest obstacles career changers face is accepting just how wide a range of options they have.

Article
Harry Freedman
2009
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4 Steps to Release “Limiting Beliefs” Learned from Childhood

This works whether you've adopted limiting beliefs from childhood or adulthood.

Article
Matt James
2013
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How Psychology Combats False and Self-Limiting Beliefs

Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.

Article
Mike Oppland
2020
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9 Self Limiting Beliefs That Are Holding You Back from Success

It’s easy to blame situations or other people when we don’t reach our targets. Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what you believe?

Article
Deb Johnstone
2021
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Bestselling Author Gay Hendricks Reveals Our Biggest Barriers to Success and How to Overcome Them

About six years ago, a colleague of mine mentioned a powerful book she read that changed how she saw herself and her largest barriers to living a happier life. I raced to read it, and found it transformative in my life, and began teaching the principles to my clients.

Article
Kathy Caprino
2017
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We Are Unlimited Potential: a Talk with Joseph Chilton Pearce

Joseph Chilton Pearce tells Charles Eisenstein he believes that we have an absolutely unlimited possibility within us, and an equal amount of self-imposed limitations. For every possibility, we have a self-imposed limitation.

Article
Charles Eisenstein
2012
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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
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Athlete Well-Being