ARTICLE

How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D.

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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

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The Potent Self: A Study of Spontaneity and Compulsion

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The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr.

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Athlete Well-Being