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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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An Overview of Sports Nutrition

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Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

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How to Access Flow State On-Demand

Long considered to be an elusive state that is found versus created, the idea of flow is seen by most as a mystical occurrence unlocked by athletes in fleeting moments or gurus who pursue enlightenment like a full-time job. Fortunately, it’s neither.

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Francesca Sipma
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With the Olympics drawing to a close, many athletes will begin to turn their attention to a crucial yet daunting question: what’s next?

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Joe Giddens
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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

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Kevin Kruse, Stan Beecham
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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Article
Gretchen Reynolds
2017
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Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian

A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath.

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Yoni Blumberg
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The Science of Peak Human Performance

The science of ultimate human performance has a bad name–literally. “Flow” is the term used by researchers for optimal states of consciousness, those peak moments of total absorption where self vanishes, time flies, and all aspects of performance go through the roof.

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Steven Kotler
2014
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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

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Mihaly Csikszentmihalyi
1997
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EXPLORE TOPIC

Athlete Well-Being