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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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EXPLORE TOPIC

Athlete Well-Being