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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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Forward: A Memoir

Abby Wambach has always pushed the limits of what is possible. At age seven she was put on the boys’ soccer team. At age thirty-five she would become the highest goal scorer—male or female—in the history of soccer, capturing the nation’s heart with her team’s 2015 World Cup Championship.

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Abby Wambach
2017
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05:40

Fragile Confidence and Perfectionism in Volleyball

Dr. Patrick Cohn and Dr. Megan Melchiorre, our newest member to the Peak Performance Sports Mental Coaching team, start a new mental game video series for volleyball coaches, players and parents. They discuss the psychology of volleyball and some of the challenges that volleyball players have.

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2018
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07:29

How Perfectionism Stifles Young Athletes’ Success

Dr. Patrick Cohn discusses how fear of failure and perfectionism in young athletes can stifle their performance and thus success in sports.

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2009
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Throw Like a Girl: How to Dream Big and Believe in Yourself

The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society’s leaders.

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Jennie Finch
2025
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03:04

Should Athletes Rest When Injured?

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.

Video
2020
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01:48

Every Injured Athlete Goes Through Depression

Dr. Rob Bell speaking to NFL Strength Coaches in Las Vegas. Here is the reason why every athlete who gets injured will experience some sort of depression.

Video
Rob Bell
2019
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EXPLORE TOPIC

Athlete Well-Being