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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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Stay a verb—don’t become a noun.

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03:16

Athletes and Eating Disorders

Ben Tracy profiles a 24-year-old former gymnast at UCLA, who battled eating disorders for two years after she was no longer doing gymnastics.

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EXPLORE TOPIC

Athlete Well-Being