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How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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The Feldenkrais Method

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Paul Rubin
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Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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Hyla Cass
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Addiction Is a Response to Childhood Suffering: In Depth with Gabor Maté

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Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health.

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Martin Caparrotta
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Why This Doctor Believes Addictions Start in Childhood

Understanding the root causes of addiction can help us to better treat it.

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Carolyn Gregoire
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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

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Mihaly Csikszentmihalyi
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How to Create a New Vision for the Planet

There is so much change occurring politically and economically, and in the environment it is important that we hold a good and positive vision for the planet.

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Sandra Ingerman
2011
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How to Unblock Your Creative Potential

You must explore your inner-garden, your inner-landscape to see what core attitudes and beliefs you are holding that prevent you from tapping into your creative power.

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Sandra Ingerman
2011
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Karla McLaren
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EXPLORE TOPIC

Athlete Well-Being