ARTICLE

How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

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I Was a Competitive Athlete with an Eating Disorder. Here’s What I Did About It.

Competitive athlete Mandy Dimarzo had to experience breakdown of her body in order to realize a breakthrough in her eating disorder. Watch this inspiring story of overcoming body issues and share your own story of motivation and resilience.

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François Imbeau-Dulac struggled with an eating disorder for years and after representing Team Canada at London 2012, he lost control. With the support he sought and received, François has found his way back to a healthy lifestyle with the goal of competing for Team Canada at Tokyo 2020.

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Athletes and Eating Disorders

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USC Volleyball Star Talks Eating Disorders and Mental Health in Female Athletes

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Olympic Figure Skater Gracie Gold on Comeback After Eating Disorder | TODAY

Before the 2018 Pyeongchang Olympics, figure skater Gracie Gold announced she was stepping away from the ice to deal with personal struggles. A year later, she talks to Savannah Guthrie about the pressure facing athletes and her fight to return to the rink.

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EXPLORE TOPIC

Athlete Well-Being