ARTICLE

How Athletes Can Build a Better Connection Between the Mind and Body

By Lance Watson

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

Read on www.trainingpeaks.com

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25 – Overcome Doubt and Doubters with Hint CEO Kara Goldin

Kara Goldin is the founder and CEO of Hint, the company that is best known for making unsweetened flavor water. Amy talks to Kara about how to overcome self-doubt, how to deal with other people who doubt you, and the one question you should ask yourself when you're afraid to do something.

The Verywell Mind Podcast With Amy Morin

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47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself

Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.

The Verywell Mind Podcast With Amy Morin

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48 – How to Use Adversity to Your Advantage with NBA All-Star Steve Francis

Steve Francis is a three-time NBA All-Star who played for the Houston Rockets, the Orlando Magic, and the New York Knicks. Steve’s rise to NBA stardom wasn’t an easy one, however. He overcame much adversity in his childhood.

The Verywell Mind Podcast With Amy Morin

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56 – How to Believe in Yourself with IT Cosmetics Founder Jamie Kern Lima

Jamie Kern Lima is proof that you can conquer self-doubt. Her belief that she could succeed helped her develop a billion-dollar cosmetic company. But she got rejected and turned down many times along the way.

The Verywell Mind Podcast With Amy Morin

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104 – How to Choose Progress over Perfection with Peloton Instructor Ally Love

Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. Ally’s successful career path has taught her that it’s important to value progress over perfection.

The Verywell Mind Podcast With Amy Morin

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The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

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From Underdog to Bulldog: My Journey as a College Football Walk-On

Candler Cook knows firsthand that dreams can come true—but only if you’re willing to fight for them.A lifelong Bulldogs fan, Candler decided at age seven that he wanted to play football for the University of Georgia.

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Chicken Soup for the Soul: Inside Basketball—101 Great Hoop Stories from Players, Coaches, and Fans

Pat Williams has drawn on his basketball industry connections to compile great stories from on and off the court.

Jack Canfield, Mark Victor Hansen, Pat Williams

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US Soccer Legend Alexi Lalas on How to Deal with Rejection (And Still WIN!)

My latest guest on Wide Open, American soccer star and FOX Sports analyst, Alexi Lalas, shares his unique process for dealing with rejection.

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EXPLORE TOPIC

Athlete Well-Being