ARTICLE
How Athletes Can Build a Better Connection Between the Mind and Body
By Lance Watson
Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (79)
- Peak Performance (74)
- Self-Limiting Beliefs (73)
- Physical Health (61)
- Self-Mastery (58)
- Anxiety (57)
- Neuroscience (57)
- Well-Being (55)
- Depression (53)
- Self-Development (46)
- Manifestation (43)
- Self-Healing (40)
- Goal Setting (38)
- Stress Management (38)
- Motivation (37)
- Honoring Emotion (35)
- Mindfulness (34)
- Performance Pressure (34)
- Self-Discovery (34)
- Stress (34)
- Illness and Injury (31)
- Meditation (31)
- Awareness (30)
- Negative Self-Talk (30)
- Resilience (30)
- Self-Care (30)
- Brain Health (28)
- Human Potential (28)
- Trauma Healing (28)
- Self-Pressure (27)
- Habit Formation (26)
- Kids and Sports (26)
- Self-Reflection Practices (26)
- Habits of Mind (25)
- Imagination and Creativity (25)
- Chronic Pain (24)
- Diet and Nutrition (24)
- Creative Well-Being (23)
- Embodiment (23)
- Growth Mindset (22)
- Happiness (22)
- Women’s Well-Being (22)
- Parenting (21)
- Addiction (20)
- Transformation (20)
- Cancer (19)
- Chronic Health Conditions (19)
- Neuroplasticity (19)
- Self-Worth (19)
- Visualization (19)
- Confidence (18)
- Emotional Intelligence (EQ) (18)
- Empowerment (18)
- Exercise (18)
- Female Empowerment (18)
- Focus (18)
- Psychology (18)
- Search for Purpose (18)
- The Feldenkrais Method (18)
- Authenticity (17)
- BIPOC Well-Being (17)
- Chronic Anxiety (17)
- Fear (17)
- Gender Discrimination (17)
- LGBTQIA Well-Being (17)
- Mindfulness Practices (17)
- Self-Esteem (17)
- Somatic Practices (17)
- Anger (16)
- Criticism and Rejection (16)
- Eating Disorders (16)
- Endurance (16)
- Leadership (16)
- PTSD (16)
- Relationship Challenges (16)
- Self-Acceptance (16)
- Black Well-Being (15)
- Courage (15)
- Finding Meaning (15)
- Memoir (15)
- Mental Health Challenges (15)
- Positive Self-Talk (15)
- Self-Actualization (15)
- ADD/ADHD (14)
- Aging (14)
- Breathwork (14)
- Clinical Depression (14)
- Integrative Medicine (14)
- Intention (14)
- Positive Thinking (14)
- Self-Compassion (14)
- Body Image (13)
- Communication Skills (13)
- Entrepreneurship (13)
- Healing Approaches (13)
- Presence (13)
- Self-Love (13)
- Vulnerability (13)
- Child’s Emotional Growth (12)
- Mentoring (12)
- Self-Realization (12)
- Shame (12)
- Suicide (12)
- Anger Management (11)
- Competition (11)
- Consciousness (11)
- Healthy Eating (11)
- Identity (11)
- Inner Peace (11)
- Inner Strengths (11)
- Life Challenges (11)
- Somatic Experiencing (11)
- Spirituality and Health (11)
- Trauma (11)
- Willpower (11)
- Joy (10)
- Neuropsychology (10)
- Perception (10)
- Self-Control (10)
- Addiction Recovery (9)
- Altered States (9)
- Belonging (9)
- Burnout (9)
- Discrimination (9)
- Longevity (9)
- Performance Anxiety (9)
- Positive Psychology (9)
- Relationship with Time (9)
- Activism/Service (8)
- Grief (8)
- Letting Go (8)
- Optimism (8)
- Racial Discrimination (8)
- Sleep (8)
- Speaking Your Truth (8)
- Young Adult Well-Being (8)
- Autoimmune Disease (7)
- Body Positivity (7)
- Children’s Well-Being (7)
- Compassion (7)
- Connection with Nature (7)
- Epigenetics (7)
- Failure (7)
- Gratitude (7)
- Guided Meditation (7)
- Homophobia (7)
- Inner Life (7)
- Neurodiversity (7)
- Racism (7)
- Setting Limits and Boundaries (7)
- Spiritual Growth (7)
- Spiritual Healing (7)
- Unfulfilled Career (7)
- Work-Life Balance (7)
- Yoga (7)
- Buddhism (6)
- Conflict Resolution (6)
- Decision Making (6)
- Dysfunctional Childhood (6)
- Energy Healing (6)
- Family Dynamics (6)
- Fellowship and Community (6)
- LGBTQIA Sexuality (6)
- Living with Illness (6)
- Productivity (6)
- Quantum Physics (6)
- Self-Expression (6)
- Self-Reckoning (6)
- Self-Reliance (6)
- Soul Mission (6)
- Spiritual Awakening (6)
- Spiritual Life (6)
- Suffering (6)
- Work Challenges (6)
- Biohacking (5)
- Child’s Trauma (5)
- Curiosity (5)
- Disabled Well-Being (5)
- Freedom (5)
- Guilt (5)
- Kindness (5)
- Mindfulness Meditation (5)
- Passion (5)
- Plateauing (5)
- Problem Solving (5)
- Relationship with Money (5)
- Rest (5)
- Social Responsibility (5)
- The Yips (5)
- Trauma-Informed Therapy (5)
- Veteran Well-Being (5)
- Adaptability (4)
- Alcohol Addiction (4)
- Asking for Help (4)
- Cannabis/CBD (4)
- Child’s ADD/ADHD (4)
- Community Healing (4)
- Domestic Abuse (4)
- Empathy (4)
- Forgiveness (4)
- Genetics (4)
- Global Challenges (4)
- Imposter Syndrome (4)
- Inspiration (4)
- Journaling (4)
- Love (4)
- Memory (4)
- Nutritional Medicine (4)
- Racial Healing (4)
- Romantic Relationships (4)
- Science and Spirituality (4)
- Shadow (4)
- Situational Depression (4)
- Social Justice (4)
- Spiritual Development (4)
- Tibetan Buddhism (4)
- Values (4)
- Work Ethic (4)
- Acceptance (3)
- Affirmations (3)
- Afterlife (3)
- Ayurveda (3)
- Bodywork (3)
- Chronic Fatigue (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Collective Trauma (3)
- Compassion Meditation (3)
- Connection (3)
- Conscious Evolution (3)
- Despair (3)
- Disconnection (3)
- Drug Addiction (3)
- Forest Bathing (3)
- Generosity (3)
- Holism (3)
- Humility (3)
- Hypnosis (3)
- Inner Child (3)
- Integrity (3)
- Intergenerational Trauma (3)
- Intuition (3)
- Jealousy/Envy (3)
- Life-Altering Injury (3)
- Lifestyle Medicine (3)
- Loneliness (3)
- LSD (3)
- Managing Energy (3)
- Military to Civilian Re-entry (3)
- Movement Meditation (3)
- Near-Death Experience (3)
- Neoshamanism (3)
- Offering Support to Others (3)
- Panic Attacks (3)
- Parapsychology (3)
- Past Lives and Reincarnation (3)
- Physical Therapy (3)
- Post-Traumatic Growth (3)
- Poverty/Economic Inequality (3)
- Prayer (3)
- Psychedelic Research (3)
- Psychoanalysis (3)
- Ritual (3)
- Self-Discipline (3)
- Social Anxiety (3)
- Stoicism (3)
- Subconscious (3)
- Tapping/EFT (3)
- Transgender Well-Being (3)
- Trust (3)
- Weight Concerns (3)
- Wholeness (3)
- Women’s Rights (3)
- Abandonment (2)
- Accepting Love (2)
- AIDS (2)
- Attachment Theory (2)
- Awe (2)
- Binge Eating (2)
- Biofeedback (2)
- Body Mapping (2)
- Chakras (2)
- Child’s Anxiety (2)
- Codependency (2)
- Cognition (2)
- Cognitive Psychology (2)
- Dementia (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Doubt (2)
- Ego Transcendence (2)
- Enlightenment (2)
- Facing Own Death (2)
- Faith (2)
- Fatigue (2)
- Friendship (2)
- Functional Medicine (2)
- Gender Challenges (2)
- Gender Justice (2)
- Handling a Loved One’s Illness (2)
- Highly Sensitive People (2)
- Hope (2)
- Identity Shifts (2)
- Inflammation (2)
- Interdependence (2)
- Intimacy (2)
- Jungian Analysis (2)
- Light Therapy (2)
- Lovingkindness Meditation (2)
- Male Friendship (2)
- Masculine/Feminine Dynamics (2)
- OCD (2)
- Othering (2)
- Philosophical Approaches (2)
- Play (2)
- Psychological Approaches (2)
- Race and Gender (2)
- Racial Identity (2)
- Racial Justice (2)
- Regret (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Sexuality (2)
- Social Media Addiction (2)
- Storytelling (2)
- Sustainability (2)
- Taoism (2)
- The Unconscious (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Veganism (2)
- Vegetarianism (2)
- Wake-Up Calls (2)
- Youth Activism (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Alexander Technique (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Astral Projection (1)
- Autism (1)
- Betrayal (1)
- Binaural Beats (1)
- Building Character (1)
- Building Culture (1)
- Bulimia (1)
- Bullying (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Climate Change (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Dream Analysis (1)
- Dreamwork (1)
- Drug Policy (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Fate (1)
- Female Friendship (1)
- Gender Identity (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Heartmath (1)
- Higher Calling (1)
- Holotropic Breathwork (1)
- Immigration and Assimilation (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Internal Family Systems (1)
- Karma (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Lovingkindness (1)
- Marriage (1)
- MDMA (1)
- Medical Intuition (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mysticism (1)
- Narcissism (1)
- Naturopathy (1)
- Neopaganism (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Past Life Regression (1)
- Personality Disorders (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Qi (1)
- Raising Daughters (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rolfing (1)
- Rosen Method (1)
- Sacred Feminine (1)
- Shamanic Healing (1)
- Slumps (1)
- Social Psychology (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Sudden Weight Change (1)
- Suicide Loss Survivor (1)
- Sutras (1)
- Synchronicity (1)
- T’ai Chi (1)
- Transcendent Experience (1)
- Transitions (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Work Relationships (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Deepak Chopra (9)
- Jerry Lynch (9)
- Michael Phelps (9)
- Moshé Feldenkrais (9)
- Peter A. Levine (7)
- Bernie S. Siegel (6)
- Christine Caldwell (6)
- Jamie Wheal (6)
- Andrew Weil (5)
- Daniel Amen (5)
- Gabor Maté (5)
- Joe Dispenza (5)
- John Sarno (5)
- Lisa Feldman Barrett (5)
- Michael Bernard Beckwith (5)
- Simone Biles (5)
- Steven Kotler (5)
- Bruce Lipton (4)
- Dan Buettner (4)
- Daniel Goleman (4)
- Gabrielle Bernstein (4)
- Rick Hanson (4)
- Wayne Dyer (4)
- C. S. Lewis (3)
- Chalene Johnson (3)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Franz Alexander (3)
- Jon Kabat-Zinn (3)
- Lorin Roche (3)
- Naomi Osaka (3)
- Oprah Winfrey (3)
- Reginald Ray (3)
- Rich Roll (3)
- Alice Miller (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Anodea Judith (2)
- Arnold Mindell (2)
- Ashley Neese (2)
- Billie Jean King (2)
- Brian Tracy (2)
- Connie Zweig (2)
- Daniel J. Siegel (2)
- David Spiegel (2)
- Eckhart Tolle (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Geneen Roth (2)
- Harriet Lerner (2)
- HeatherAsh Amara (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Joan Borysenko (2)
- JoAnna Hardy (2)
- John Bradshaw (2)
- Karla McLaren (2)
- Larry Dossey (2)
- Lewis Howes (2)
- Lisa Wimberger (2)
- Marcus Aurelius (2)
- Mark Nepo (2)
- Mark Victor Hansen (2)
- Martin Seligman (2)
- Megan Rapinoe (2)
- Nicole Sachs (2)
- Peter Crone (2)
- Ram Dass (2)
- Risa Kaparo (2)
- Russell Brand (2)
- Simon Sinek (2)
- Tara Mohr (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Tony Robbins (2)
- Wim Hof (2)
- Adam Grant (1)
- Alain de Botton (1)
- Alan Cohen (1)
- Alberto Villoldo (1)
- Alejandro Jodorowsky (1)
- Amy Cuddy (1)
- Andy Puddicombe (1)
- Anita Moorjani (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brynn Putnam (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Edith Eger (1)
- Ellen Langer (1)
- Elson Haas (1)
- Esther Perel (1)
- Gay Hendricks (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- Huston Smith (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Fadiman (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Joel Kahn (1)
- John Wooden (1)
- Joseph Goldstein (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Ken Dychtwald (1)
- Kenneth Pelletier (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Mahatma Gandhi (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Marion Rosen (1)
- Matt Kahn (1)
- Misty Copeland (1)
- Mona Lisa Schulz (1)
- Muhammad Ali (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Ondrea Levine (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Resmaa Menakem (1)
- Richard Schwartz (1)
- Rob Bell (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sandra Ingerman (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Sigmund Freud (1)
- Stanislav Grof (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Tara Brach (1)
- Temperance Alden (1)
- Thomas Hübl (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Willis Harman (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)