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For Two Spirits, an Opportunity to Reclaim Acceptance Across Indian Country

By Brian Bull — 2018

The term “Two Spirit” in Native American culture often describes a person possessing both male and female spirits. And they’ve been around well before the Santa Maria or the Mayflower dropped anchor.

Read on www.klcc.org

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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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