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Rita Wilson on Life After Breast Cancer

By Rita Wilson — 2017

Feeling feminine and sexy isn’t about a bra or a cup size or whether you have breast tissue or breast implants. It’s more internal.

Read on www.harpersbazaar.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

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Healthline Editorial Team
2015
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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Letting Go of Fear: Powerful Mindset Shifts to Help You Move Back into Love

Then, in a split second, from out of nowhere, some unidentified piece of metal tore off another car and came flying right at the minivan. The unexpected road debris punctured both tires on the left side of the vehicle, causing it to lift to the left, as if it might flip over.

Article
Lissa Rankin
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

Article
Martha Beck
2020
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Martha Beck's 6-Step Guide to Taming Your Fears

Nothing gets our hearts racing like a little harmless terror—so why not harness what frightens you to make your life richer?

Article
Martha Beck
2020
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High-Dose Vitamin C: Can It Kill Cancer Cells?

Interest in using very high doses of vitamin C as a cancer treatment began as long ago as the 1970s when it was discovered that some properties of the vitamin may make it toxic to cancer cells.

Article
Karthik Giridhar
2020
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High-Dose Vitamin C Benefits and Side Effects

Vitamin C (also called L-ascorbic acid or ascorbate) is a nutrient that humans must get from food or dietary supplements since it cannot be made in the body.

Article
eMedicineHealth
2019
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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