ARTICLE

Free the Nippleless! From Ourselves and the Shame of Living in a Society that Rarely Acknowledges Us

By Jessica Zucker — 2021

For women like me who lose our nipples to breast cancer, learning to love our changed bodies can be a journey.

Read on www.elle.com

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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I’m Done Punishing My Disabled Body for Your Comfort

I always had one goal in mind, which was to be able-bodied again.

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What Body Acceptance Means to Me as a Disabled Woman

Internalized ableism occurs when disabled people internalize stigmatizing messages in society, like the low expectations that are often placed on those with disabilities. These expectations usually present in two ways.

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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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Exercise May Help to Ease ‘Chemo Brain’

Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.

Gretchen Reynolds

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Exercise Is the Best Cure for Fatigue Caused by Cancer

The best treatment for the bone-crushing fatigue caused by cancer and its treatment may be the very last one you'd imagine. It's exercise.

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Here’s Why Exercise Is Crucial in Preventing, Treating Cancer

A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.

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Your Secret Weapon During Cancer Treatment? Exercise!

Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.

Mayo Clinic Staff

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

Frances Bridges

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